Temporary Downtime || PIIT28

It's currently PIIT28's Round 2. 
I went as hard as I could for the 1st week but from the 2nd week onwards, I had to step away from PIIT28. I had a scheduled minor surgery on 8th April. The doctor advised me against any high-intensity workouts. So, boohoo to that!

However, I was thinking of doing the PIIT28 post-workout stretches and some yoga, or something!

Photo from whoishanna

I shall see when I feel like my body is able to do more! 
I can't wait to get back into the usual routine!! 

The End of Round 1 || PIIT28

Hello! 
Yesterday was the last day of my Round 1 of PIIT28.
It felt amazing to finish the programme!! 



You can follow me at my IG (@nyanilates). 

I'm quite nervous and excited for Round 2 of PIIT28.
But, I can't wait to challenge my body into a more intense workout!
I know it's gonna be worth it at the end. 

However, I doubt I'll be able to complete Round 2 though.
I'll be undergoing a minor surgery next month so that sucks.
The doctor advised me against working out intensively until I heal - which takes about a week or so. So, boo to that! I hope I won't lose my strength after that.

Good luck to all the new PIITsters that decides to join PIIT28. 

Shaky 2 Weeks || PIIT28

During these (last) 2 weeks of PIIT28 has been slightly shaky one for me.
I've missed out on a couple of workouts and I haven't been eating right.
I skip meals that I don't intend on doing so. It was just a roller coaster ride! 

However, that doesn't mean I've given up at all.
It just means that, I have to keep going strong and look forward!
I'm slowly but surely getting my life together again.
I can't wait to see the end progress of PIIT28. :'D

Another thing is, I've been keeping my Pinterest up and going these days.
I've been kinda obsessing over it again because of how motivational the things I find on it are! Plus, it serves as a reminder and a vision board for me.



If anyone wants to follow my Fitspiration board on Pinterest, just click on this link over here!

Good luck to everyone on finishing PIIT28. 

Week 2 || PIIT28

Today is the end of PIIT28's Week 2! 
I was super excited that Week 2 had finally gone by (and so quickly too)!!
I thought that I'd write a short recap on what I felt in Week 2 - comparing to Week 1!

♚ Felt stronger - could do 4 rounds of Mountain Climbers
♚ Getting faster and more efficient with Warmups
♚ Eating more cleanly
♚ More motivated

This is all that I could think of at the moment! 
Also, I finally made a workout playlist to jam to during the warmups and/or during the stretch!

Healthy Food Log ♡

Recently, I've been changing my eating habits after getting into Blogilates.
Cassey (Blogilates) is seriously such a positive impact on my health and diet. (ღ˘⌣˘ღ)

So, here are a few pictures of what I have been eating lately. ★


#1
Lunch. Brown rice with stir fry kailan with carrots and fish cakes + steamed fish.


#2
Dinner. Instant noodles with tomatoes, baby romaine lettuce and an egg.
Btw, I know that instant noodles is not healthy whatsoever. But I was just having a strong craving for it.
So, boo. D:


#3
Lunch. Brown rice with stir fry kailan and chicken + potato curry.


#4
Lunch. Brown rice with stir fry spinach with carrots and puny prawns, a little bit of fried fish and leftover curry.


#5
Dinner. Fried-ish quinoa with cucumber, tomatoes, a few blocks of feta cheese and a 1-egg omelette on top.


#6
Dinner. Baby romaine lettuce with tomatoes and raisin (with a bit of mayonnaise).
Not sure if I added in my canned tuna or not. Can't really recall back ahah.


#7
Cassey's Flourless Pizza. Except mine has a lot of onions, red and yellow capsicums and a few spoons of canned tuna~


#8
Lunch. Fried quinoa with baby romaine lettuce, sausages, cucumbers, red and yellow capsicums, onions, a few blocks of feta cheese and a fried egg with pepper sprinkled on it.

And that's just a few of my meal pictures~ I didn't really take much pictures cause I'm, most of the time, just too hungry to think about taking any. Ahah. (ノ＞▽＜。)ノ

Saying Yo to June (｡´∀｀)ﾉ

A couple of days late to wish everyone to have a (hopefully) good June! ヾ(｡´･_●･`｡)☆
As for me, I started out this month with a hopefully steady determination.
And that is to, finally, shed off the extra weight. Seriously. ＼(°o°；）
I really wanna fulfill my #1 resolution of, well, every year wtf. But yeah, seriously, I need to do something about my weight. It has increased quite a bit after the pigging out session during CNY 2013. And it has been increasing and decreasing ever since fml.

So, anyways.
Recently, I really got into Cassey's videos (Blogilates). Her videos are just amazing! ヾ(*´∇`)ﾉ
Never in my life I thought I would enjoy an intense workout session. NEVER.
But woah, I was hell of a wrong. Her videos are just super enjoyable (even though I was dying during the workout). And I love that she just doesn't tell you what to do but she does the workout WITH you. How amazing is that? And she keeps on motivating you, which I really need! (´ω｀★)

One of my favourite workouts to do, so far, would be the Psy's Gentleman Challenge!